Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

Note: Your body uses energy to digest food instead of recovering during sleep.

What would be the lowest score with 9 strikes and no gutter balls?

It's the main fuel source for your brain cells.

Oxygen supplies energy to every cell in your body.

5. Lift weights or exercise 3-5x times a week.

What should you answer when someone says to you in French, "au plaisir de vous revoir"?

Cheers!

8. Consume electrolytes after waking up.

- Raw dairy

What is the reason behind the Russian government's negative view on foreign travel?

- Fruits

13. Don't listen to sad music.

12. Eat plenty of whole, high-quality foods:

What can you do if someone makes a false accusation against you?

Listen to uplifting music.

1. Get natural sunlight as early as possible

Low energy is primarily associated with low T levels in men.

Does eating bread before bed make you fat? If so, why?

98% of People Complain About Feeling Constantly Tired.

14. Stop smoking weed to fall asleep.

15. Always keep your house and workspace clean.

How do I rat my boss out for serial cheating on his wife?

7. Remove processed food from your diet.

10. Incorporate breathwork in your morning routine.

4. Drink at least 3l of water daily.

Why are men today so pussiefied?

- Red meat

6. Reduce exposure to blue light in the evenings.

16. Don’t hang out with negative people.

Why do many women wear sleeveless shirts, more so than men?

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11. Get your Testosterone levels checked.

They don’t know why though.

Why are black women the largest unmarried group in the United States of America?

- Fish & Poultry

3. Stop eating late at night

It stops the production of melatonin — making it impossible to fall asleep.

What does it feel like wearing tights?

- Honey

Your gut will thank you.

Hang out with people who motivate you.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

9. Avoid eating carbs early in the day.